Comments on: 8 Strategies to Improve Your Quality of Life

By: Annu

Annu — Wed, 18 Jan 2012 12:20:01 +0000

Nice ideas

By: Lorrie Jones

Lorrie Jones — Mon, 21 Nov 2011 17:40:35 +0000

I am new to your blog articles and have just read this one – and love it. I would underline "be present". To be truly present means we suspend judgment and criticism, opinions and even thoughts that we hang on to. Bringing mindful awareness, presence, to each moment is being fully alive. Isn't this what we all long for ?

By: imlivinginadream

imlivinginadream — Sun, 06 Nov 2011 21:08:46 +0000

This is a great post. I'm a (few) years behind on commenting, but just came across it now & loved it! I especially love #8

By: Accepting & Letting Go

Accepting & Letting Go — Fri, 16 Sep 2011 19:58:09 +0000

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By: SuereeamumS

SuereeamumS — Sat, 23 Jul 2011 03:22:37 +0000

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By: kulturystyka_centrum

kulturystyka_centrum — Fri, 15 Jul 2011 23:20:13 +0000

odzywki bialkowe
ActivLab Whey Protein 70 to odżywka wysokobiałkowa zawierająca najwyższej jakości koncentrat białka serwatki i węglowodany (mono i polisacharydy). Wzbogacona dodatkowo w kreatynę, taurynę, lecytynę, laktazę, witaminy i składniki mineralne.

Kreatyna zwiększa produkcję energii (ATP), stymuluje wzrost mięśni, potęguje siłę skurczu mięśni oraz zwiększa nawodnienie komórek mięśniowych. Posiada silne właściwości antykataboliczne, wydatnie przyspiesza okres regeneracji potreningowej.

Tauryna transportuje kreatynę do mięśni, co powoduje jej bardziej efektywne wykorzystanie, a także przyspiesza wzrost komórek mięśniowych.
Lecytyna jest źródłem choliny i inozytolu – aktywatorów metabolicznych.
Laktaza jest enzymem rozkładającym laktozę (cukier mleczny), zapobiega występowaniu nietolerancji laktozy i ułatwia trawienie mleka.
Witaminy i składniki mineralne są niezbędne do prawidłowych przemian metabolicznych w organizmie.
Preparat polecany dla wszystkich, którzy chcą w sposób szybki i efektywny zwiększyć swą masę mięśniową i siłę, a także przy nadmiernym wysiłku fizycznym oraz jako wspomaganie treningu rekreacyjnego i wyczynowego.

By: renzalcantara

renzalcantara — Wed, 20 Apr 2011 04:19:08 +0000

Great post! I learned so much from it. Personally, what I do is spend a few moments of alone time in the morning in a special room at our house to collect my thoughts and prepare myself for the day. I had few inspirational art I collected (mostly from the same artists who are also happy and positive) and hanged them on that room, it adds a positive feeling and it's really great!

By: LaRonda

LaRonda — Fri, 23 Oct 2009 03:18:04 +0000

I loved your last line:

“There you go, rockstar. It’s as simple as that.”

Made me smile.

Great post. Very helpful.

By: Quality of life «

Quality of life « — Tue, 08 Sep 2009 01:07:35 +0000

[...] 8 Strategies to Improve You Quality of Life [...]

By: Fear and Flow « Waiting for the Click

Fear and Flow « Waiting for the Click — Mon, 13 Jul 2009 11:28:58 +0000

[...] dream, fear, flow, future, river, stay-at-home-mom The other day I found this article called 8 Strategies to Improve Your Quality of Life on the web. The strategy that jumped out at me was “Find Flow.” That is what I [...]