120 Writing Prompts to Tune In, Get Unstuck, & Boost Your Confidence
THE DOWNLOW
Are You Ready to Truly Connect with Yourself?
If you’re like so many women I know, your life on paper looks pretty damn great.
You’ve got a job, friends, something to keep you busy in your spare time, are actively single/involved/married/raising babies, have exciting vacation plans, and are getting along just fine. Maybe you’re still looking for that fulfilling knock-you-socks-off career, but in general, you’re doing fine. Of course you’d like more (of something…), but on the surface, everything’s fine.
Fine. I hate that word.
Too often, when you say fine:
- You mean “just putting up with things as they happen to me”
- You don’t actually feel connected to your own life
- You are so busy doing your life, you don’t remember the why behind it all
Fine is a placeholder for amazing. And isn’t amazing what we really want?
It’s a haunting feeling when you have so much for which to be grateful, yet you still feel unsatisfied or restless on the inside. It’s like you know you’re capable of more fulfillment and engagement day-to-day, but you’re just not sure how to flip that switch on.
Well, darling, I’ve got something for you.
Let’s uncover your amazing.
(Or maybe you’re already amazing (own it, sister!) but want a reason to start journaling more. These prompts are also for you. They will keep your connected to your best self and on track as you fully engage in all aspect of your life.)
JOY JUICE.
A YEARLONG DOSE OF JOURNAL PROMPTS FOR POSITIVE GROWTH.
As an always-involved extravert, I started to feel like I was merely distracting myself with fun friends and creative activities, instead of passionately living life. Journaling has given me much-needed quiet reflection time, where I’m away from my self-imposed responsibilities. Molly’s Joy Juice keeps me on the path to self discovery, instead of getting trapped in merely describing the day or dwelling on negative emotions. The juice is quirky, uplifting, has a tangy kick and is 100% good for you – thanks Molly!
–Emma | Alexandria VA | @emmajoan–
MY STORY
Journaling took me from Miserable 9-5er to Joyful World Traveler & Successful Entrepreneur
Sizzling headline, eh? Now that I’ve got your attention with my mastery of attention-grabbing page titles, I want to share my story.
Throughout my entire life, I’ve kept a personal journal. It has saved my relationship, my connection to the true centered self and my sanity. If I didn’t have this safe space to dive deep below the surface of my day-to-day, I seriously don’t know if I would be the same woman.
I don’t know if my life would have grown from fine to amazing. Boo-yah.
Journaling is the process I use to engage in conversation with myself, to act as my own therapist, friend and coach. It is my haven and birthplace of all my big ideas. Back in 2007, journaling made me realize that I was truly miserable in my sales manager job and that I needed to do something drastic to shake my life up.
Enter my 10 month trip around the world.
Throughout that trip, journaling was the method I used to…
- Heal my self-esteem (my Ivy League overachiever good girl self was hurting & desperately embarrassed)
- Connect with my greater mission (celebrating life authentically and inspiring others to do the same)
- Dream up a business built on my passions and strengths (and create it out of thin air!)
Enter Stratejoy: My company that provides resources to thousands of women living authentically joyful lives.
I thought the ability to journal just came naturally to people—that everyone pours their heart out, examines their dreams, dissects their moments of shame, knows how to grow from their stream of consciousness writing. Apparently, I was wrong. I thought everyone could open a gorgeous new journal and ask themselves the big questions, dive into the true hungers, revel in their daily gratitude. Again, I was wrong.
What comes naturally to me, isn’t as easy for so many people. That’s where this program comes in!
For all of you who kept asking me for more journal prompts, more “hard” questions, more juicy techniques to dig deeper, more ways to biggify your life through writing…
Joy Juice is for YOU.
From my heart (and pen) to yours, sunshine!
When I finished the Joy Equation, I knew I needed more. See, I have this problem. After getting excited about setting goals, I quickly get sucked back into the normal daily routine of life and lose sight of what I really want to do. The daily routine is comfortable and easy… but not fulfilling, and certainly not fun!
I knew I needed a daily reminder of how to live “me.” Well, Molly listened and came up with Joy Juice! With Molly’s prompts I have been able to keep my strategy for joy right up front in my mind. Joy Juice has been a great way to connect with myself daily and I look forward to each prompt. Drink up!
–Keely | Los Angeles CA | @kforkeely–
INCLUDED
Let’s jump-start some self love, clarity, and action in your life.
Joy Juice is a yearlong program of positive journal prompts delivered every 3 days to your inbox.
12 months x 10 prompts =
120 inspiring yet practical Love Bombs!
Each month has a theme to inspire honest reflection, true growth, and the chance to listen to the wisest woman in your world — Yourself.
A new prompt will appear in your inbox every three days. That’s your cue to journal, blog, draw, or explore with a trusted gal pal the questions I’m asking about your life. It doesn’t matter what method you use to answer the prompts. Just use them!
Wondering what might show up in your inbox? Check it out.
The Joy Juice Prompts will allow you to:
- Listen to your genuine desires so that making hard decisions becomes easier
- Tap into knowledge that you already carry (you’ve got the answers, doll!)
- Stop spinning yourself in circles of doubt so you can move forward confidently
- Uncover limiting beliefs and fears that are holding you back so that you can confidently go after your big dreams
- Finally commit to being one of those savvy chicks who actually writes in their journal (and loves it!)
It’s time to really connect with yourself, your capacity for self love, and the resulting authentic action.
On a consistent basis, sugar plum!
Buy Joy Juice now, complete the quick registration, and the first prompt will be delivered immediately to your inbox!
Talk about instant gratification…
It’s time to Drink Up!
I am LOVING Joy Juice!!! As a solepreneur, there are always a thousand things that I am working on at any given moment. The totally ‘right-on’ prompts of Joy Juice are guiding me to clear at out all the crap and get focused on what I really want and what needs to be done. Sometimes it was like Molly was reading my mind about what I really needed to work on next. Joy Juice is helping my fabulous be super FABULOUS.
–Anne | Honolulu HI | @FabFridge–
OTHERS SAY
The Joy Juice Prompts Change Lives — Find Out How!
Joy Juice is a wonderful self-check tool! The prompts are great for reminding me what it takes to design the life I truly want. And it reinforces the need to take that time and focus on myself. Looking forward to Juicing it up all year long! Thanks Molly!
–Shaf | Aurora IL | @ShafMatthews–
The Joy Juice prompts could not have come at a better time in my life! I’d been feeling stuck, and these questions and writing prompts were exactly what I needed to identify (and unstick) the things that were holding me back from living as big and joyfully as I know I can.
–Doni | Portland OR | @doniree–
Wake up calls are valuable. Like, wait, when did I last think about my goals? Why do I keep doing THIS when my desired end results are most definitely not THAT? When I needed a kick in my self-awareness & life-focus, Joy Juice helped me get on track. I love the every-few-days reminder to sit down with my journal, and think, like really think, about my current reality and how I can proactively choose to make it better.
Do the Juice! You deserve it.
–Lindsey | San Francisco CA | @lknee–
Anyone can fake a smile, but real joy is about taking that time from your busy life to connect with yourself and learn what makes you fantastic. Joy Juice is a jolt of perspective. I loved getting a reminder in my inbox to spend some intentional time every few days checking in with myself. I’m totally hooked.
–Bri | Sunnyside CA | @habbala–
Molly gives you the keys to channel your energy away from self-criticism or doubt and toward your Next Big Thing. Her personality jumps through the screen and hugs you…just the thing when you’re feeling unsure. Let yourself fly. Drink the Juice.
You’ll be so glad you did.
–Leigh | Ashville NC | @legako–
When I first heard about Joy Juice, I knew it was something I wanted to try. I’ve hated journaling all my life, but I know so many people who say that it’s good for the soul. Turns out, I was doing journaling in a way that did not work for me. I was writing negatively, pouring out my problems, but I never wrote anything positive. Joy Juice encourages positive journaling in little bursts – write a little, write a lot, but just get it down on paper. Now, I am checking in with myself and making sure that what I am doing right now makes me happy.
Seriously. A year of Joy Juice is the same price as one therapy co-pay, a pedicure, or a new pair of shoes. Which one will make you happier and last the longest?
–Jess | Manchester NH | @j_boucher–
Joy Juice has been a great excuse for me to actually set aside time to sit and reflect on my day-to-day activities. Plus, it’s getting me to blog again, which is something I’ve been meaning to tackle for a very long time. I can’t wait to continue with Joy Juice and journaling!
–Andrea | Austin TX | @andreagenevieve–
Let’s get one thing straight: I’m not the journaling type. In fact, I get so discouraged by missing a day that I STOP. With Joy Juice’s thoughtful prompts coming every few days, I can take my time in crafting responses. The entries themselves have been all kinds of enlightening and have allowed me to exercise my artistic muscles in the process. Juicy stuff, indeed.
–Amanda | Vancouver BC | @violetzombie–
Joy Juice has helped me dig a little deeper in my journaling, without the pressure of daily prompts — it’s been a great way to “check in” with myself every few days, and has stirred up observations I wouldn’t have otherwise made. I’m setting daily intentions, reminding myself often how awesome I am, and learning how to perpetuate the positive and cast out the negative each and every day.
–Megan | Portland OR | @meganstanley–
For me, journaling with Joy Juice has been eye-opening. I’ve always journaled, but these prompts have gotten me to think about things I’ve either avoided or would have never thought of asking myself to begin with. Sometimes I laugh, sometimes I cry, most times I sit back afterward and just say, “WOW.” But no matter what, each time has helped me to learn and accept a little bit more about myself.
–Kahea | Bay Area CA | @kaheainthecity–
Joy Juice inspired me to begin living the life I’ve always wanted. The prompts inspired me to reflect on my thoughts, feelings, actions, and beliefs while keeping me motivated to look deeper. I can’t recommend Joy Juice enough!
–Ashley | Austin TX | @AshleyD–
My life is busy. Like BUSY busy. So when I set out to do something for myself I have to focus. Before Joy Juice, my journal entries left me flailing (and usually read more like to-do lists). Now I feel more centered and more in touch with who I am.
Every prompt reminds me a little more of what I want to be and why I work so hard… And really what else could I ask for?
–Hannah | Seattle WA | @hannahdphoto–
Joy Juice has come at a time in my life when I feel like everything should be perfect, but it’s not. In the past three months I’ve found myself in a new job, in a new apartment, and with a new fiance, and it’s all a bit overwhelming! Joy Juice reminds me to take time to myself and not get lost in the shuffle of all the crazy going on. It encourages me to pick apart the good and bad in the everyday and weed out the stuff that is distracting me from living my best life!
–Lindsey | Pittsburgh PA | @smalls530–
Joy Juice a great way to start journaling toward a deeper understanding of yourself and the things that bring you authentic happiness. Each prompt leads to new insight and self-revelation. Joy Juice is a part of my balanced breakfast!
–Juliana | Dawsonville GA | @playwriterepeat–
Joy Juice is quite possibly my favorite Stratejoy program yet! I get to explore Molly’s questions on my own time, but still get the energy boost that comes from seeing her mail in my Inbox every few days! I just know every single member of her tribe could benefit from The Juice!
–Laura | Halifax NS | @MyNameIsBigL–
Join Us?
BUY NOW
Give me my Joy Juice!
If you’ve been waiting for an excuse to journal — get on board, sugar. If you’re ready to commit to doing the work of connecting with your inner self — let’s do this. If you’ve been ignoring some of the hard things in your world and want a safe space to sort through them — I’ve got your back.
The year long Joy Juice program is $38. Yes, just $38 for all 120 prompts!
That’s $3.16 a month. Give up one latte each month and you’ve got this.
What Happens Next?
When you hit the “Buy Now” button, you’ll be directed to the E-Junkie shopping cart. Continue on to purchase by hitting the PayPal Icon. At this point you’ll either log in to PayPal with your account info or use any credit card with the “Don’t have a PayPal account?” option. Either will work!
Once you hit the yellow “Pay Now” button, you’ll be taken to a confirmation page with a yellow “Complete Purchase” button. YOU MUST click that yellow “Complete Purchase” button!! It takes you to an internal Stratejoy page to register your email address with my system for your prompts.
Look for the heading “Almost There, Sugar!” on the Stratejoy page. Complete the Registration: Email, name, location, and quick answers to these questions– “One thing I want to be reminded of when I get stuck is…” and “I am dedicating myself to Joy Juice because…” Once your registration is complete, you’ll immediately receive a welcome message from me, as well as your first prompt in your inbox! Woo Hoo!
Still unsure? Let me answer some questions for you!
Q: Who’s this program for?
A: What, you mean, besides YOU?
In the words of my current Joy Juicers…
- Oh, this is a tough one! I see so many people enjoying this for different reasons. First of all, someone who enjoys “working on herself” but really appreciates reminders and guidance will love this program (that’s me!). But then, I have a friend who’s in a HUGE transition in her life this year, and I think they’d really focus her inward, which is going to be so, so important to moving forward, healing, and re-building her life. But then my Mom, who’s 55 and isn’t your normal audience, might really appreciate them, too. Working on herself is a totally foreign concept but one she so wants to learn. Make sense? In short, I think Joy Juice is A GEM!
- I think anyone who is spinning themselves in circles of self-doubt or anxiety would benefit from Joy Juice. Belief is a powerful tonic. “You can do it!” goes a long way for women of all ages. While some are lucky to just be born with oodles of self-confidence, for many of us it’s an over time trial-and-error, coming-into-your-own process. I think Joy Juice can help us get there.
- Anyone who wants to learn more about themselves or spend more time on their personal growth/mental health/well-being is going to enjoy getting these prompts. And definitely those who are craving direction, both in life and in how to go about spending that quality time with themselves. I really loved the prompts and know that I would never have thought of those kinds of topics on my own.
- I was just talking about Joy Juice to a friend who has followed Stratejoy for a while but has not invested money into anything you offer, but was really interested in the Juice. I think it’s the perfect stepping stone for those who want to dive into more with you, but don’t want to go full-on Joy Equation or coaching. Or, like me, those who want to keep widening their brain post-Joy Equation!
Q: Why aren’t you just offering an ebook with all 120 prompts?
A: Because I want you to actually get value from these prompts!
I truly want you to journal about each prompt so you can get the benefits of tuning into your life, getting unstuck, and boosting your confidence. I’m trying to help you do the work!
By sending you one prompt every 3 days, there is less chance that you will ignore them…
How do I know this? Because I have several ebooks that I paid good money for, skimmed upon purchasing, and then promptly forgot about. Eek! With a new Joy Juice prompt coming every few days, you get a spunky, gorgeous, love-fueled reminder that YOU matter. It’s a low pressure reminder to check in with yourself over the course of an entire year.
Q: Are you offering a money-back guarantee?
A: Absolutely.
I can’t imagine you not getting value from these prompts. But if you’re disappointed in Joy Juice, I’ll give you your money back. Why? Because I know that if you put in the work, you’ll get insane value from this program. I know that the Juice will help you connect to your joyful, forward looking, motivated self! But, if you don’t think the program was worth your $38, just ask me for a refund and it will happen.
Feel free to contact me if you have more questions, but trust your gut here sista’. This is an amazing gift of self love, clarity, and authentic action to give yourself.
And it’s only $38. I’m keeping it real for YOU.
I always wish I had the time to go on a retreat to take the time out to reflect on passions, visions, and goals. The Joy Juice prompts are a perfect mini retreat right in my inbox!
–Melody | Founder of The CRAVE Company | @melodybiringer–
Joy juice has been so delicious, I wish I got it every morning. A powerful prompt for reflection and some gutsy girl love from Molly. Drink up!!
–Jen | Coach behind Love Life * Be You. |@jentrulson–
