Tag Archives: fitness

Full Circle

By Sarah | Published July 1, 2012

On the morning of my taping – 8 a.m. on a Saturday to a 26-person class – I had that icky, sweaty palms feeling. You know that sweaty palms feeling? Where you keep nervously wiping your hands on your pants in a desperate attempt to get rid of that clamminess but it keeps coming back? Yes. That feeling.

Posted in All Posts, Job/Career/Work, Quarterlife Crisis, Sarah | Also tagged BodyStep, certification, challenges, exercise, goals, group exercise, group exercise certification, group fitness, health, health and fitness, les mills, Molly Mahar, sarah bagley, sarah rosemary bagley 4 Comments

Combating Negativity with Positive Triggers

By Sarah | Published June 10, 2012

Negative triggers, I’ve got them a plenty. A toddler temper tantrum. Argument with Dan. Family trama drama. Issue with a friend. Northern Virginia traffic. Endless loads of laundry. These things set me on edge. And when a couple of them collide, well, I’m a gonner.

Posted in All Posts, Creativity, Family, Love/Relationships, Money, Quarterlife Crisis, Sarah | Also tagged exercise, group fitness, gym, how to be happy, Molly Mahar, negative emotions, negativity, overcome negativity, Quarterlife Crisis, sadness, sarah bagley, stratejoy, unhappiness 8 Comments

For the Love of Group Fitness

By Sarah | Published May 20, 2012

As I adjusted the microphone on my head and snapped my tunebelt around my waist, my body started to shake with nervous energy. My mind screamed at me. I can’t do this, I can’t do this, I can’t do this. I’ve been preparing for this moment for weeks and weeks. Months even. By all accounts, I had prepared to the fullest. Yet my palms sweated, my knees knocked together, my heart thumped in my ears as I stared out at the 35 people waiting for me to present.