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Coach. Teacher. Writer. Mama.
Fancy titles include Freedom Instigator, Joy Enthusiast and Fierce Love Advocate.
I believe in champagne, utter honesty and creating your own version of success.
If you are thinking about making changes or about learning what truly makes you happy, this course is for you.
Erin, Washington
an IT professional who loves urban hiking, bagels and cream cheese, books, and her two Burmese cats.Resources
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Tag Archives: Loving Yourself
So much Inspiration, Self-Love and Authenticity
The last few weeks I’ve experienced quite a range of emotions – from soul-aching sadness to heart-melting happiness. It has been quite a ride, but I’ve never felt more alive than I do right now.
Posted in All Posts, Inspiration, Life Lesson, Nicole, Season 7
Also tagged authenticity, big dreams, Clarity, dreams, happiness, Inspiration, joy, Life Lessons, living in the present, love, nicole, nicole stratejoy season 7, self love, self-awareness, Stratejoy Nicole
1 Comment
Finding My Compassionate Badass Balance
When I’m being kind to myself, I’m finding the balance between accepting what is present in my life AND respecting myself by using my talents and purpose at the highest level. My kindness is both a bear hug and a smack on the butt…
Posted in All Posts, Inspiration, Life Lesson, Molly
Also tagged badass balance, creating balance, finding balance, how to be kind to yourself
2 Comments
Taking Back My Beauty
Sure, I could be thinner. And I could continue letting that get me down, thinking I’m not worthy of love or affection. Or, I can find whatever it is out there that makes me hold my head high and say to the world, “Let’s face it, guys. I’m pretty awesome.”
Posted in Arielle, Life Lesson, Season 6
Also tagged attractiveness, body image, confidence, Inner Beauty, Joy Juice, outer beauty, taking back beauty
19 Comments
I Am Strong, Capable, and Beautiful
I recently realized that being a compassionate person isn’t just about treating others well; it’s also about cutting out the negative self-talk and treating myself with more kindness.
Posted in All Posts, Kat, Life Lesson, Quarterlife Crisis, Season 5, Travel/Adventure
Also tagged adventure, body, body image, compassion, kat, love your body, QLC, quarter life crisis, quarter life crisis travel, Quarterlife Crisis, quarterlife crisis travel, season 5, self esteem, self-image, Travel, weight
6 Comments
Putting Health First
I am an emotional eater, as well as a person who eats when they are bored, and then shuts down and becomes a couch dweller when things get tough. I’m also a hater of the gym. With various stressors in the past two years and the huge one of getting divorced, I have gained about thirty or so pounds of emotional baggage. While I do have moments when I am angry at myself for allowing such a slow decline, I am not dwelling on the number of pounds. I’m doing something about it.
Posted in Kristen, Life Lesson, Quarterlife Crisis, Season 5
Also tagged body image, coping with stress, eating, emotional eating, stress
6 Comments
Self-Love. What a concept!
I’ve done a few silent meditation retreats in my life. Each time I’ve learned so much about who I am. After listening to my mean thoughts, I’ve finally learned to silence them and love myself. PHEW!
Posted in All Posts, Laurenne, Life Lesson
Also tagged learning to love you, meditation, meditation retreat, self love, silent meditation
17 Comments
Little Girl, New World
My Quarter Life Crisis brought with it a serious self-image problem. Before the QLC, my lively, optimistic attitude came through in whatever I was doing. The QLC lessened that greatly and made severe self-doubt and indecisiveness my middle name.
Posted in Kristen, Life Lesson, Love/Relationships, Quarterlife Crisis, Season 5
Also tagged doubting yourself, making decisions, self-confidence
14 Comments
Spontaneity in Heels
The one where I set goals for the following five months. The most important: wear heels, be spontaneous, be nice, say yes, and live!
Posted in All Posts, Job/Career/Work, Laurenne
Also tagged goals, say yes, self love, setting goals
12 Comments
Guilt and Regret, Ugly Twins
Wanna know what I did last night? Ate chips in my bed while I surfed the web past 2 am. Yeah. Did it. Wanna know what I didn’t do? Feel guilty.
Posted in All Posts, Dee, Life Lesson, Love/Relationships, Money, Tips & Tools
Also tagged guilt free living, indulgence
8 Comments






















