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The Little Things

posted 22nd November 2011    Written by: Ashley    CATEGORY: All Posts, Ashley, Family, Job/Career/Work, Love/Relationships, Quarterlife Crisis, Season 5

Y’all, I’ve had a really rough few weeks.

I still haven’t finished unpacking and my apartment is a disaster. There are piles of clothes on the floor and not a single decoration or picture has been hung on the walls. Work has been stressful and frustrating and I’ve wanted to cry more days than I’d like to admit. Plus, I made my (monthly) trip to the grocery store today and somehow didn’t make it home with the package of tortillas and bottle of honey that I bought. It was really annoying! Also! gas went up $.14 over night. I… I just… how?

When you’re in the midst of your QLC, it can be really easy to lose sight of what’s important. You’re so busy focusing on how it feels like your life is falling apart (because, umm, it might actually be falling apart, if you’re not just complaining about missing tortillas), that you forget to recogize everything that is going right in your life. Despite everything, there is always something, somewhere you can show a little gratitude.

Brene Brown says that the people who practice daily gratitude often have the lives filled with the most joy. She also says, “Joy is not a constant. It comes to us in moments- often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down the extraordinary moments. Other times we’re so afraid of the dark that we don’t dare let ourselves enjoy the light.”

I think what Brene Brown says is true. So, today I’m shining a light in the dark and I’m putting aside the big, extraordinary dreams. Today I’m focusing on ordinary gratitude.

I am thankful for green smoothies, smart phones, twinkle lights, and the changing color of the leaves in fall. I am thankful for Essie nail polish, my BFF’s upcoming lingerie shower, Twitter, and queen size beds.

I am thankful for my parents and the fact that they showed me unconditional love as I was growing up. I am thankful that I have a close group of girl friends in Austin who made plans to go see Breaking Dawn on opening day.

I am thankful for pumpkin scented candles, good hair days, my flowery scarf, and catching all the green lights on the way home from work. I am thankful for warm coffee with vanilla creamer, the anticipation and excitement of the holidays, and Dawson’s Creek on DVD.

I am thankful for my boyfriend who makes me feel respected, loved, and cherished on a daily basis. I am thankful that I have a job where I am not restricted by set hours and where I feel valued and supported.

I am thankful for my Erin Condren Life Planner, the daisies sitting on my desk, warm blankets, and thunderstorms. I am thankful for LashBlast mascara, Greek yogurt, the color turquoise, and the opportunity to share my story with you.

What are you thankful for today?

[photo credit: snarkel]

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7 Ways Practicing Gratitude Makes You Happier

posted 10th November 2008    Written by: Molly Mahar    CATEGORY: All Posts, Molly, Tips & Tools, What I've Learned

Were you ever told to count your blessings when you were a kid?  Especially when you didn’t get something you really really wanted?  And perhaps you rolled your eyes or stomped around for awhile because you didn’t want to count your freakin’ blessings.  What you really wanted was that new Paula Abdul cassette…

Okay two separate issues here:

1. That I just admitted I owned & lusted after Paula Abdul cassettes

2. That your parents were right about that counting of blessings thing

For the purpose of this post, we’re going to focus on #2.

Counting your blessings, in positive psychology speak, is called Expressing Gratitude.  And is has been scientifically proven to make you happier.

Read more…

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